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Little Ways to Keep Calm and Carry on

NT $ 558
NT $ 502


FirstfeaturedonaBritishposterproducedduringWorldWarII,“Keepcalmandcarryon“hasbecomethemantraofmillions--butexactlyhowtokeepcalmremainsadifficultquestionformostofus.Thenexttimeyouarestressedbypressuresatwork,overwhelmedbylife’schallenges,orpanickedbyproblemsthatseemunsolvable,reachforthisbook.InLittleWaystoKeepCalmandCarryOn,you’llfindtwentyshortyetpowerfullessonsandanxiety-reducingtechniquesthatwillhelpyoumovepaststressfulmomentswithgrace.Eachlessonissosimpletolearnandpractice,you’llfindthatthispocketguideisallyoureallyneedwheneveryouneedalittlehelpkeepingcalm.ThisbookhasbeenawardedTheAssociationforBehavioralandCognitiveTherapiesSelf-HelpSealofMerit--anawardbestowedonoutstandingself-helpbooksthatareconsistentwithcognitivebehavioraltherapy(CBT)principlesandthatincorporatescientificallytestedstrategiesforovercomingmentalhealthdifficulties.Usedaloneorinconjunctionwiththerapy,ourbooksofferpowerfultoolsreaderscanusetojump-startchangesintheirlives.


CALM KEEP